IS AVOCADO A SUPERFOOD?

We can all agree that avocado is a unique fruit. Unlike other fruits which are naturally high in carbohydrates, avocado has an unusually high amount of healthy fats. This buttery green fruit has been in a happy and loving marriage with the toast for a long time now, and there’s a reason why fitness freaks and foodies alike swear by the powers of avocado. Whether you love avocado for its health benefits or for its delicious taste, you’re getting the best of both worlds in this fruit either way. Let’s check out why everyone’s raving about avocado and what its magical properties are. Is it really a super food? You can decide for yourself after reading all about its benefits!

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